Source: Dinner at the Zoo
Prep Time: 10 minutes, Cook Time: 10 minutes, Total Time: 20 minutes
Serving: 4
Ingredients:
- 2 tablespoons olive oil
- 1/4 cup onion finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 6 cups kale leaves stems removed, cut or torn into 1 inch pieces
- 1/4 cup chicken broth can also use vegetable broth or water
- 1 1/2 teaspoons minced garlic
- 2 tablespoons chopped fresh herbs such as parsley or dill
Directions:
- Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.
- Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.
- Place the kale in the pan, and pour in the chicken broth.
- Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.
- Add the garlic and cook for 1 minute, stirring constantly.
- Sprinkle the fresh herbs over the top, then serve.