Mustard Greens and Beans

This recipe is not only easy to prepare but also packs a lot of flavors and nutrition, making it a great addition to your meal rotation!

Ingredients:

• 1 bunch mustard greens (about 1 pound), washed and roughly chopped
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (15 ounces) cannellini beans, rinsed and drained
• 1 cup vegetable broth or water
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper, to taste
• 1 tablespoon apple cider vinegar or lemon juice

Instructions:

1. Prepare the Mustard Greens:
• Rinse the mustard greens thoroughly to remove any dirt or grit. Chop the greens roughly, discarding any tough stems.
2. Sauté the Aromatics:
• In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent and slightly golden, about 5-7 minutes.
• Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
3. Cook the Mustard Greens:
• Add the chopped mustard greens to the pan. It might seem like a lot at first, but the greens will cook down significantly. Stir frequently and cook until the greens start to wilt.
4. Add Beans and Broth:
• Stir in the cannellini beans and vegetable broth. If you like a bit of heat, add the crushed red pepper flakes. Bring the mixture to a simmer.
5. Simmer the Dish:
• Reduce the heat to low and let the mixture simmer gently for about 10-15 minutes, or until the greens are tender and the flavors are melded together. If the dish seems too dry, add a bit more broth or water to maintain a moist consistency.
6. Season and Serve:
• Finish the dish by stirring in the apple cider vinegar or lemon juice. Season with salt and pepper to taste.
• Serve hot, either as a side dish or as a main course over cooked grains like rice or quinoa.