This Dandelion Green Smoothie is a fantastic way to start your day or as a refreshing snack. It packs a variety of nutrients from the greens and fruits and has a vibrant, energizing flavor from the ginger and lemon.
Ingredients:
- 1 cup dandelion greens, washed and roughly chopped
- 1 ripe banana, peeled
- 1/2 cup mango chunks, fresh or frozen
- 1/2 inch piece of fresh ginger, peeled and minced
- Juice of 1/2 lemon
- 1 tablespoon honey or agave syrup (optional, for added sweetness)
- 1/2 cup plain yogurt or almond/soy/oat milk for a vegan option
- 1/2 cup water or coconut water, for thinning the smoothie
Instructions:
- Prepare Ingredients:
- Ensure all fresh produce is thoroughly washed. Peel and chop the banana and ginger. If using fresh mango, peel and cut into chunks.
- Combine Ingredients:
- In a blender, combine the chopped dandelion greens, banana, mango chunks, minced ginger, and lemon juice. Add the honey or agave syrup if you prefer a sweeter smoothie.
- Add Liquids:
- Pour in the yogurt or almond milk along with the water or coconut water. The amount of liquid can be adjusted based on how thick or thin you like your smoothies.
- Blend the Smoothie:
- Blend all the ingredients on high until smooth and creamy. If the smoothie is too thick, add more water or coconut water to achieve the desired consistency.
- Taste and Adjust:
- Taste your smoothie and adjust the sweetness or acidity as needed. If it’s too bitter, add a little more honey or a sweet fruit like pineapple or more banana.
- Serve Immediately:
- Pour the smoothie into a glass and serve immediately to enjoy the most nutrients and best flavor.